Physical therapy can restore function after an injury, but returning to the activities you love may require more. Discover why the next phase of recovery should consider your whole body, not just the injured area.

Venus and Serena Williams changed the power, athleticism, and expectations of women’s tennis. At the 2026 US Open, they returned to doubles together and faced the game they helped create.

Getting older changes the body, but aging and deconditioning are not the same thing. How much of the strength, power, and physical capacity we lose is inevitable, and how much can we influence?