SEMI-PRIVATE PERFORMANCE
Individual coaching. Shared momentum.
The SEMI-PRIVATE PERFORMANCE PATHWAY gives you the structure and attention of individualized coaching with the added energy of training alongside a small group.
Each session is limited to 2–4 compatible participants, allowing us to coach movement quality, technique, and progression closely while still creating a motivating group environment.
Your training is not built around a generic class format. Programming is based on your abilities, goals, movement needs, and training history, then adjusted as you progress.
Semi-private training can be a great fit for active adults who want to build strength, move better, improve performance, and reduce injury risk while enjoying the accountability and camaraderie of training with others.
Small enough to coach. Large enough to motivate.
We intentionally keep groups small so you do not disappear into the crowd. You receive meaningful coaching and feedback while benefiting from the pace, encouragement, and shared effort of training together.
Eligibility is determined through an initial assessment so we can make sure semi-private training is appropriate for you and that participants are well matched.
Individual attention. Purposeful training. Better movement together.
What This Pathway Delivers
A Comprehensive Movement Assessment for every participant
Each person in the group starts with their own full evaluation. Shared sessions never mean shared programming — your plan is built around your body, not averaged across the group.
Active Hands-On Coaching
With two to four people per session instead of one, you still get real-time cueing, correction, and adjustment — coaching that keeps pace with each person in the room, not a routine running on autopilot.
The Motivation of Training Alongside Someone Else
Many active adults stay more consistent, push harder, and enjoy the process more when training with a spouse, friend, or fellow competitor. Semi-Private sessions are built to capture that benefit without losing coaching quality.
Evidence-Based Programming, Shared Intensity
Sessions draw on the same NASM-based corrective exercise, functional movement, and progressive strength principles used in one-on-one Pathways — built to accommodate multiple people working at their own level within the same session.
Who This Pathway Is For
Couples, friends, or training partners who want to work out together without sacrificing individualized coaching
Active adults who thrive on shared accountability and a bit of friendly competition
Sports-specific groups, league teammates, doubles partners, or regular golf buddies: training together with programming tailored to each person's game
Anyone who wants the attentiveness of personal training at a more accessible price point
Why It Works
The value of coaching comes from attention, not exclusivity. Keeping groups small — two to four people, never more — protects the coaching quality that makes a program effective in the first place, while making performance training more accessible to more people.
Start Your Pathway
Bring a partner. Bring a friend. Bring your competitive edge.