semi-private performance training
Same Coaching Shared Sessions
Big-box group classes trade attention for headcount. You get a general workout, a room full of strangers, and a coach who can't possibly watch your form, your history, or your goals closely enough to matter.
Semi-Private Performance Training is built for people who want real coaching — just not always alone.
the format
Small groups of typically two to four, matched by goals and ability, coached together in the same session — with the same individualized attention as one-on-one work.
You are never handed a class plan and left to keep up. Every session is actively coached, every rep is watched, and your programming is built around your movement, your sport, and your history — even when you're training alongside a partner, spouse, or friend.
What This Pathway Delivers
A Comprehensive Movement Assessment for every participant
Each person in the group starts with their own full evaluation. Shared sessions never mean shared programming — your plan is built around your body, not averaged across the group.
Active Hands-On Coaching
With two to four people per session instead of one, you still get real-time cueing, correction, and adjustment — coaching that keeps pace with each person in the room, not a routine running on autopilot.
The Motivation of Training Alongside Someone Else
Many active adults stay more consistent, push harder, and enjoy the process more when training with a spouse, friend, or fellow competitor. Semi-Private sessions are built to capture that benefit without losing coaching quality.
Evidence-Based Programming, Shared Intensity
Sessions draw on the same NASM-based corrective exercise, functional movement, and progressive strength principles used in one-on-one Pathways — built to accommodate multiple people working at their own level within the same session.
Who This Pathway Is For
Couples, friends, or training partners who want to work out together without sacrificing individualized coaching
Active adults who thrive on shared accountability and a bit of friendly competition
Sports-specific groups, league teammates, doubles partners, or regular golf buddies: training together with programming tailored to each person's game
Anyone who wants the attentiveness of personal training at a more accessible price point
Why It Works
The value of coaching comes from attention, not exclusivity. Keeping groups small — two to four people, never more — protects the coaching quality that makes a program effective in the first place, while making performance training more accessible to more people.
Start Your Pathway
Bring a partner. Bring a friend. Bring your competitive edge.