Performance Insights
The Science of staying in the Game
Evidence-based articles on strength, mobility, injury prevention, sports performance, and healthy aging to help you move better and stay active.
WHAT HAPPENS AFTER PHYSICAL THERAPY?
Physical therapy can restore function after an injury, but returning to the activities you love may require more. Discover why the next phase of recovery should consider your whole body, not just the injured area.
THE MONSTERS THEY CREATED
Venus and Serena Williams changed the power, athleticism, and expectations of women’s tennis. At the 2026 US Open, they returned to doubles together and faced the game they helped create.
HOW MUCH OF AGING IS ACTUALLY AGING?
Getting older changes the body, but aging and deconditioning are not the same thing. How much of the strength, power, and physical capacity we lose is inevitable, and how much can we influence?
PICKLEBALL ISN’T THE PROBLEM
Pickleball is easy to learn, competitive almost immediately, and growing at an extraordinary pace. But the body still has to handle the cutting, stopping, reaching, and rotation the game demands. Here’s what may be behind the rise in pickleball injuries.
LIFE IS THE GAME
Most injuries don't begin with one bad step. They begin quietly: a small limitation, a compensation, a little less strength or mobility than before. Left alone, those small changes can compound until something finally gives. Life is the Game explores why staying active requires more than simply being active, and why the best time to prepare your body is before it gives you a reason to.
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