Performance Insights
The Science of staying in the Game
Evidence-based articles on strength, mobility, injury prevention, sports performance, and healthy aging to help you move better and stay active.
HOW MUCH OF AGING IS ACTUALLY AGING?
Getting older changes the body, but aging and deconditioning are not the same thing. How much of the strength, power, and physical capacity we lose is inevitable, and how much can we influence?
PICKLEBALL ISN’T THE PROBLEM
Pickleball is easy to learn, competitive almost immediately, and growing at an extraordinary pace. But the body still has to handle the cutting, stopping, reaching, and rotation the game demands. Here’s what may be behind the rise in pickleball injuries.
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